Cheap or Free
If you're pressed for time, then a quick donut and walk is a great 'express activity' that is cheap and active.
Of course, you could choose any sort of food, but donuts are a solid option: They're cheap, donut shops are everywhere, and they're easy to eat whilst walking.
The walk is designed to keep you and your Old Mate both active, to feel less 'formal' than a coffee catchup, and the changing environment around you provides plenty of conversation starters.
This is a great 'filler' activity to do regularly or spur of the moment.
Although donut and walk is designed to be a short activity:
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