OMG, where do we even begin to start with why your Old Mate needs to dance!?
Strength, coordination, flexibility, social connection, increased mental health: Dance is the mac-daddy of wellness activities.
Whether it's salsa, ballroom, waltz, crumping, foxtrot, hip hop, swing or cha cha - you and your Old Mate are guaranteed to have a blast.
Dancing options are going to vary depending on your location and budget, but we'd recommend a beginner's class. Google is going to be your friend here.
If you're a company who'd like to support this activity, please get in touch with us here.