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Keeping fitness levels up can be challenging for some Old Mates as physical limitations like arthritis and other ailments set in.
Swimming is an awesome fitness option as it's super-low impact - which is great for the joints. Studies also suggest that it can help with heart health, osteoporosis, flexibility, muscle strength and mental health.
Even if your Old Mate isn't a confident swimmer, many local pools have either separate shallow pools or dedicated sections in the shallow end where your Old Mate can easily keep their head above water.
There are a heap of activities you and your Old Mate can undertake in the pool including traditional laps (like freestyle, breaststroke, etc.), aquacise, underwater running, treading water, or simply just mucking around. Most of these activities you can do by yourselves, but you can also consider taking classes, too.
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