Have a gym membership? Most will have certain days or sessions where you can take your Old Mate along for free.
Often when we think of fitness, it's cardio that instantly comes to mind. However, strength and resistance training is important for your Old Mate, too.
Resistance training can improve and strengthen muscles - making every day activities like stairs and getting out chairs easier. It can also help to avoid falls.
If you're a company who'd like to support this activity, please get in touch with us here.